Friday, February 20, 2009

been watching a lot of espn

3.1 miles in 47:20
ran 1.3
average speed was 3.9

next goal is to be under 45 minutes
i had to walk a lot slower this time because my right ankle/shin area was bothering me =(
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1 comment:

h said...

shin splints are a bisnotch...keep up the good work, raise those knees high!

February 21, 2009 at 12:02 AM

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